DIGGING

Digging is one of the chief causes of backache. Correct technique can help avoid muscle strain. Dig large areas in stages, keeping off the soil if it sticks to your boots. Lift only as much soil as you can comfortably manage, pace yourself, and develop a rhythm. Rest frequently, and stop if your back aches. Avoid sudden twisting actions, and try using a spade with an angled blade/handle to reduce the amount of effort required.

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