SAFE LIFTING

Heavy loads can all be moved safely and effectively by following some basic rules. Whenever you lift heavy objects, remember to KEEP YOUR BACK STRAIGHT AT ALL TIMES. Squat down, knees bent, with your feet either side of the load. Elbows should be kept close to the body and the object grasped firmly with both hands. To lift, lean forward slightly and straighten your legs in a smooth, lifting action, keeping the object close to your body. Keep your back straight. Put a load down by reversing the process, ensuring your fingers are not trapped underneath. When using a wheelbarrow, place the weight to the front, over the wheel, and then lift the handles using the technique described above. Always push a wheelbarrow, don't pull it. For heavy loads, or when lifting above shoulder level, seek help. If you think you have suffered an injury seek medical advice immediately.

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